Apple Pie B-fast and Green Monster Salad

 Tis' Thursday cuties!!

How was your Hump-Day? Mine was not too shabby ;) The gym visit rocked! I focused on legs and did 2 miles of interval running on the treadmill. As soon as I was done with the workout, I made it a point to really stretch out legs because lately they have been hurting. Although I am not a fan of stretching, I have come to realize that it makes the world of difference when you stretch. That is why I am making an attempt to stretch a lot more and incorporate yoga to my workout routine. I blame many of my running injuries on my lack of flexibility. Through yoga I know I will stretch a lot more and hopefully in the long run improve my flexibility :)  Check out this article that talks about the yoga benefits of flexibility.

I met up with an uncle from Colombia. He came to Miami for a dermatologist conference and look at all the goodies he got my mom and I!  Talk about skin care heaven :) 

This morning my sweet tooth was kicking, so I decided on an apple pie yogurt mess! 

• caramelized apples (sprinkled some cinnamon and popped them in the microwave for 1 minute) 
• Greek Yogurt 
• Crumbled Apple Pie Larabar 
• Agave 

It was so good!  The mix of the warm apple, cold yogurt, and crunchy Larabar were just divine. 

For lunch I was in the mood for some greens (literally). I made a delicious and hearty Green Salad: 

• cucumber 
• spinach
• celery 
• tuna 
• salt & lots of pepper 

I made my own kick-ass dressing! (some agave, lemon juice, olive oil, salt, and pepper).

Well chicas I am off to run some errands. Hope you are having an awesome Thursday!!! 

Hello Mr. Omelet

Hope your morning is off to a great start cuties  :)

 This morning I woke up craving something out of the ordinary... eggs! I know, I know, eggs are nothing out of the ordinary but they just aren't very common in my b-fast menu. I have a real bad sweet-tooth, and all I really crave in the mornings is a sweet concoction. Oatmeal, yogurt mess, big ol' bowl of cereal, I mean how can I pass those up??? But today I did, there was no sugar craving  this morning instead I wanted something salty and hearty ;) Now that I am thinking about it, it's probably Andrea's delicious breakfasts that got me in the mood for some eggs.

I wanted a cheesy spinach omelet. We didn't have any shredded cheese, so I used a mozzarella string cheese, haha! I will get my cheesy omelet one way or another!

• 1 egg
• 1 egg white 
• salt & pepper 
• string cheese ;) 

Check out this awesome pan my parents have! I added the spinach once the egg mixture was in the pan.

It turned out perfect! I felt the omelet was too lonely, so I added a mini whole wheat bagel and apple slices to keep Mr. Omelet company :) 

Mr. Omelet was perfect!

And filling, it has kept me full all this time!

I'm off to pay the gym a visit! Hope you are all having a great Wednesday :)